semana 1

• [ ] Killer HIIT
• [ ] Lower Body Day
• [ ] Super Sweaty HIIT with Weights
• [ ] Toned Arms & Abs
• [ ] Killer HIIT
• [ ] Abs of Steel
• [ ] Daily Stretch For Sore Muscles

semana 2

• [ ] Military Monday HIIT
• [ ] Leg Day & Glute Gains
• [ ] HIIT IT HARD with Dumbbells
• [ ] Upper Body Burner
• [ ] Freaky Friday Full Body HIIT
• [ ] Back Attack Workout
• [ ] Neck & Shoulders Stretch

semana 3

• [ ] Military Monday HIIT
• [ ] Leg Day Booty Burn
• [ ] Full Body Killer HIIT with Weights
• [ ] Toned Arms
• [ ] Freaky Friday
• [ ] Booty Burn Saturday Special
• [ ] Stretch & Recovery

semana 4

• [ ] YOU vs YOU HIIT
• [ ] Killer Leg Day
• [ ] Fat Burning HIIT with Weights
• [ ] Intense Upper Body Workout
• [ ] Freaky Friday
• [ ] Tabata Saturday Special
• [ ] Stretch & Recovery